Posts

Showing posts from May, 2020

Weight loss tips for women during this covid 19 pandemic

Image
Feel like the scale has gotten stuck since the lockdown,  You’re not alone. let's begin with super 5 foods for weight loss                                                                                                                                 1. Spinach Popeye was on to something. This dark, leafy green is chock-full of so many beneficial nutrients, like iron, potassium (a helpful bloat-buster), fiber, and even protein. Blend 2 cups of spinach, 1 cup of fruit, and an unsweetened milk substitute for a filling, healthy smoothie that can aid weight loss, or use it as a bed for a colorful salad. 2. Chia seeds ...