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Feel like the scale has gotten stuck since the lockdown,  You’re not alone. let's begin with super 5 foods for weight loss                                                                                                                                 1. Spinach Popeye was on to something. This dark, leafy green is chock-full of so many beneficial nutrients, like iron, potassium (a helpful bloat-buster), fiber, and even protein. Blend 2 cups of spinach, 1 cup of fruit, and an unsweetened milk substitute for a filling, healthy smoothie that can aid weight loss, or use it as a bed for a colorful salad. 2. Chia seeds These little seeds pack a major nutritional punch. A tablespoon contains 69 calories, largely thanks to the seeds’ heart-healthy fats, plus 5.5 grams of fiber. It’s no surprise they make a welcome addition to everything from smoothies to make-ahead puddings. Try these four recipes, including chia-crusted chicken and avocado-chia pudding pops